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  • DAY 14: 218.5 Delta:

    Filed at 5:31 am under by dcobranchi

    DAY 14: 218.5 Delta: -1.0, Net: -12.5

    This was yesterday’s supper. One of those “What do we have in the cupboard?” recipes. It came out better than I expected.

    Spicy Indo-China Chicken and Asparagus Stir-fry

    2 boneless-skinless chicken breasts, 1 inch cubes
    1 bunch asparagus, 1 inch pieces
    1 habanero pepper, minced
    Curry powder
    Onion powder
    Garlic powder
    Soy sauce

    WARNING:
    Open all the windows before starting this recipe. The smoke from the frying pepper can burn your eyes.

    Heat a large cast iron pan or wok very hot. Add chicken and asparagus. When chicken is nearly done, add habanero. Cook for approximately 1 more minute. Stir in soy and spices to taste.

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